Weigh In record (no journal entry) for 18 February 2020
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213.6 lb
Lost so far: 0.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1410 kcal
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Fat: 45.98g | Prot: 55.90g | Carb: 199.87g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Dunkin' Donuts Old Fashioned Donut. Lunch: Hood Cottage Cheese with Chives, Morningstar Farms Veggie Grillers Original. Dinner: Del Monte Diced Peaches No Sugar Added, Ronzoni Ditalini, Onions , Carrots , Celery , Wegmans Sliced Baby Bella Mushrooms, Uncured Bacon North Country Smokehouse Brand. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Voortman Vanilla Wafers. more...
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gaining 2.8 lb a week
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