bmitchell's Journal, 25 August 2008

209.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 112.55g | Prot: 104.58g | Carb: 319.46g.   Breakfast: sugar substitute, hot tea, egg beaters, spinach, tomato, v8 juice. Lunch: water, v8, carrots, celery, fruit cup, crackers, soup. Dinner: ice cream bar, iced tea, corn on the cob, sour cream, butter, baked potato, brown gravy, roast beef. Snacks/Other: lays classic potato chips. more...

3333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes. more...