Weigh In record (no journal entry) for 18 February 2020
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2257 kcal
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Fat: 50.01g | Prot: 106.73g | Carb: 369.92g.
Breakfast: Bananas , Great Value Vanilla Soymilk Organic, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Sunkist Cara Cara the Power Orange, Shrimp and zucchini coconut curry. Dinner: Bragg Nutritional Yeast Seasoning, Kroger Traditional Salsa (Medium), Quorn Meatless Pieces, Sweet Potato . Snacks/Other: Great Value Vanilla Soymilk Organic, Bananas, Wyman's Fresh Frozen Wild Blueberries, Orgain Chocolate Peanut Butter Cup Plant Based Protein Powder, Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 1.4 lb a week
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