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j-mar
Journal
18 Feb 20
j-mar's Journal, 18 February 2020
j-mar's Profile
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Weigh In record (no journal entry) for 18 February 2020
182.2 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
1742 kcal
Fat: 61.37g | Prot: 72.59g | Carb: 221.52g.
Lunch:
Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
Dinner:
Red Beans and Rice, Baguette, Cracker Barrel Old Country Store Spicy Grilled Catfish.
Snacks/Other:
Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints.
more...
3140 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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