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4.8 lbs down.
12 total
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258.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2050 kcal
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Fat: 85.50g | Prot: 78.00g | Carb: 236.50g.
Breakfast: Cumberland Farms Egg Salad on White Bread, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil. more...
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losing 1.4 lb a week
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