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25
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211.5 lb
Lost so far: 57.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1879 kcal
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Fat: 63.38g | Prot: 195.09g | Carb: 132.80g.
Breakfast: Goat Cheese, Chevrai Original, Real Eggs, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Premium Fudge Bars, Low Fat Cottage Cheese, Chicken Breast Meat (Broilers or Fryers), Goat Cheese, Chevrai Original, Spinach, Italian Cherry Tomatoes, Bell Peppers, Classic Balsamic Vinaigrette. Dinner: Nonfat Blueberry Greek Yogurt, Fat Free Blueberry Mueslix, Strawberries, Angus Beef Round Tip Steak. Snacks/Other: Angus Beef Round Tip Steak. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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