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johntar
Journal
08 Sep 10
johntar's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
237.0 lb
Lost so far:
45.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
2107 kcal
Fat: 139.10g | Prot: 115.33g | Carb: 100.66g.
Breakfast:
Fudge Graham Nutrition Bar.
Lunch:
Double Cheeseburger.
Dinner:
Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Greek Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Chunky Peanut Butter (with Salt).
more...
3211 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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