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Need to tighten up the calorie intake - it's usually the late night stuff that hurts - I know I'd be better off going to bed earlier (more rest, less time to snack) but it's the only time I have to wind down from the day.
Diet Calendar Entries for 16 May 2013:
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2177 kcal
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Fat: 108.93g | Prot: 120.58g | Carb: 169.49g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Parmesan, Meatless Pasta with Tomato Sauce. Dinner: New Castle Brown Ale, 14" Thin Crust Pizza - The Works. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I totally understand your frustration. I used to work nights and couldn't eat a decent dinner until after I got home from work which was usually about 9 or 10 at night. The key is to be aware of what kind of calories you are taking in. If you are eating a heavy late meal and/or snack, of course that will be worse for you. Try to eat light!
16 May 13 by member: Sparkle Delite
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