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Rita 130.8
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210.6 lb
Lost so far: 1.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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601 kcal
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Fat: 34.32g | Prot: 47.33g | Carb: 26.25g.
Breakfast: Apples, Coffee. Lunch: Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 2% Fat Milk, Almonds . more...
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losing 7.0 lb a week
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