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Horst
Journal
08 Sep 10
Horst's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
192.5 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
2364 kcal
Fat: 99.22g | Prot: 151.17g | Carb: 221.06g.
Breakfast:
Milk, Vanilla Yogurt (Lowfat) , Cereal.
Lunch:
Swiss Cheese, Asparagus Risotto, Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) .
more...
2768 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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