Weigh In record (no journal entry) for 16 May 2013
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1255 kcal
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Fat: 50.32g | Prot: 92.38g | Carb: 84.82g.
Breakfast: Sweet Red Peppers, Onions, Caramel Nut Bar, Egg White, Egg, Water, Coffee (Espresso Brewed), Sugar. Lunch: Cooked Collards (from Fresh), Beef Stroganoff, Lettuce Salad with Assorted Vegetables, Dutch Chocolate Shake, Water. Dinner: Roasted Unsalted Cashew Nuts, Bourbon, Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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