Weigh In record (no journal entry) for 08 September 2010
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231.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1587 kcal
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Fat: 63.88g | Prot: 119.18g | Carb: 139.62g.
Breakfast: egg, milk, smart start strawberry oat bites, eas carb control. Lunch: Almonds, Beef Jerky. Dinner: Regular Roast Beef Sandwich, Turkey Bacon Club Toasted Sub. more...
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losing 7.0 lb a week
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