Weigh In record (no journal entry) for 17 February 2020
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271.0 lb
Lost so far: 3.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1840 kcal
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Fat: 86.50g | Prot: 129.20g | Carb: 139.54g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Clovis Farms Organic Super Smoothie. Lunch: Vlasic Kosher Dill Spears, Mott's Cinnamon Applesauce (Container), Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Chicken Wing, Cheeseburger with 1/4 Lb Meat on Bun, Pickles. Snacks/Other: Grapes. more...
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gaining 0.5 lb a week
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