Weigh In record (no journal entry) for 17 February 2020
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107.4 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1180 kcal
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Fat: 49.71g | Prot: 27.33g | Carb: 126.24g.
Breakfast: Omenat, Sitruuna. Lunch: K-Menu Herkkusieniviipaleet Suolaliemessä, Borges Extra Virgin Oliiviöljy, Poppamies Roasted Garlic BBQ Sauce, Auran Vegaani Chilimajoneesi, Pirkka Vihannessekoitus. Dinner: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Pirkka Kidneypavut Suolaliemessä. Snacks/Other: Jenkki Fruitmix , Heinz Tomato Ketchup, Pirkka 3-Olut, Eldorado Micro Popcorn. more...
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1186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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