Weigh In record (no journal entry) for 08 September 2010
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232.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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3263 kcal
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Fat: 144.31g | Prot: 166.82g | Carb: 314.59g.
Breakfast: White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Potato Chips, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Watermelon, White Sweet Corn (Kernels On Cob, Frozen), Beef Patties, Ketchup, White Bread, Onions, Cherry Tomatoes. Snacks/Other: Hard-Boiled Egg, Blueberry Pie, Good & Plenty Licorice, Protein Shake, Cheddar Cheese Pretzel Combos, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...
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3254 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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