Weigh In record (no journal entry) for 17 February 2020
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2205 kcal
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Fat: 64.85g | Prot: 89.56g | Carb: 262.82g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen. Dinner: Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Hummus, Calavo Avocado. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 14.0 lb a week
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