Weigh In record (no journal entry) for 16 May 2013
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143.0 lb
Lost so far: 10.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1541 kcal
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Fat: 65.51g | Prot: 36.98g | Carb: 223.13g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Organic Unsweetened Soy Milk, Raisin Bran, Grape Nuts. Lunch: Black Beans (Canned), Yellow Corn, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Lite Raspberry Walnut Viniagrette, Cucumber (with Peel), Tomatoes, Hearts of Romaine. Snacks/Other: Rich Dark Chocolate, Tortilla Strips, Pistachio Nuts, Chocolate Chip Cookie (Home Recipe or Purchased), Birthday Cake Pop. more...
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2439 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Standing - 30 minutes, Pilates - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 7 minutes. more...
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steady weight
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bludella's weight history
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