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I have began feeling a little or maybe a lot uncomfortable with my weight gain as I think I am gaining more fat than lean muscle mass. I seem to be gaining a lot more stomach than I want...I think I am going to drop my caloric intake to 3500 eliminate fast food, and add cardio to my work out.
Diet Calendar Entry for 16 May 2013:
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3121 kcal
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Fat: 120.31g | Prot: 199.04g | Carb: 286.26g.
Breakfast: Walgreens Complete Nutritional Shake Chocolate Plus, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Double-Glazed Baby Back Ribs (Half Rack). Dinner: Sweet Red Wine, Beef Stroganoff with Noodles, Gold Standard Natural 100% Whey. Snacks/Other: Smoky BBQ Sunflower Seeds, Dr. Pepper (12 oz Can). more...
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