Weigh In record (no journal entry) for 08 September 2010
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1770 kcal
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Fat: 58.80g | Prot: 80.92g | Carb: 250.56g.
Breakfast: Blueberry Bagel, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Banana Nut Bread, Turkey Wrap. Dinner: Cherry Pie (One Crust), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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