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Tiffhoy
Journal
16 May 13
Tiffhoy's Journal, 16 May 2013
Tiffhoy's Profile
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Weigh In record (no journal entry) for 16 May 2013
149.0 lb
Lost so far:
12.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
527 kcal
Fat: 16.89g | Prot: 13.23g | Carb: 86.69g.
Breakfast:
Peanut Butter Sandwich.
Snacks/Other:
Star Brites Peppermint, Banana.
more...
2143 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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