🤸🤸 💪🎯🙏
|
107.1 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
784 kcal
|
Fat: 39.54g | Prot: 57.65g | Carb: 12.09g.
Lunch: Don't Worry
Cerveja Zero Carboidrato, Perdigão Peito de Chester Defumado (40g), Raiola Azeitonas Verdes Descaroçadas, Hemmer Ovos de Codorna em Conserva , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pão Low Carb, Piá Requeijão Cremoso , Café, Ossobuco, Queijo Mozzarella, Manteiga (com Sal), Ovo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|