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Ryans.raindrop
Journal
16 May 13
Ryans.raindrop's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
184.6 lb
Lost so far:
5.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1252 kcal
Fat: 52.02g | Prot: 45.75g | Carb: 159.94g.
Breakfast:
Organic High Protein Granola, Strawberries , Pure Almond Milk - Original.
Lunch:
Greek Vinaigrette Salad Dressing, Black Beans (Canned), Kale.
Dinner:
2% Milk Shredded Mozzarella Cheese, Tomatoes, Pizza Sauce, Thin Crust Pizza.
Snacks/Other:
Sea Salt Potato Chips.
more...
2242 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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