Date started: 30 Dec 19

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 260.5 lb
20 May 24	261.0 lb	Reasonably Well
13 May 24	261.5 lb	Reasonably Well
12 Mar 24	255.0 lb	Reasonably Well
10 Mar 24	256.0 lb	Reasonably Well
29 Nov 23	258.0 lb	Reasonably Well
24 Oct 23	254.0 lb	Reasonably Well
23 Oct 23	255.0 lb	Reasonably Well
13 Sep 23	255.5 lb	Reasonably Well
04 Sep 23	256.0 lb	Reasonably Well
21 Aug 23	257.0 lb	Reasonably Well
08 May 23	249.0 lb	Reasonably Well
07 May 23	250.0 lb	Reasonably Well
01 May 23	250.5 lb	Reasonably Well
28 Apr 23	251.0 lb	Reasonably Well
26 Apr 23	252.0 lb	Reasonably Well
25 Apr 23	253.0 lb	Reasonably Well
23 Apr 23	254.0 lb	Reasonably Well
20 Apr 23	255.0 lb	Reasonably Well
18 Apr 23	256.5 lb	Reasonably Well
14 Apr 23	260.5 lb	Reasonably Well
19 Mar 23	255.0 lb	Reasonably Well
07 Mar 23	256.5 lb	Reasonably Well
06 Mar 23	257.0 lb	Reasonably Well
27 Feb 23	258.0 lb	Reasonably Well
21 Jan 23	257.5 lb	Reasonably Well
20 Nov 22	247.0 lb	Reasonably Well
24 Oct 22	245.0 lb	Reasonably Well
21 Oct 22	245.5 lb	Reasonably Well
02 Sep 22	246.5 lb	Reasonably Well
24 Aug 22	247.0 lb	Reasonably Well
18 Jul 22	247.5 lb	Reasonably Well
17 Jul 22	248.5 lb	Reasonably Well
16 Jul 22	249.0 lb	Reasonably Well
05 Feb 22	240.0 lb	Reasonably Well
09 Jan 22	242.5 lb	Reasonably Well
07 Jan 22	245.0 lb	Reasonably Well
06 Jan 22	245.5 lb	Reasonably Well
05 Jan 22	246.5 lb	Reasonably Well
15 Nov 21	240.0 lb	Reasonably Well
05 Nov 21	239.0 lb	Reasonably Well
04 Nov 21	239.5 lb	Reasonably Well
21 Oct 21	240.0 lb	Reasonably Well
19 Oct 21	242.0 lb	Reasonably Well
01 Oct 21	237.5 lb	Reasonably Well
30 Sep 21	238.0 lb	Reasonably Well
24 Aug 21	236.5 lb	Reasonably Well
16 Aug 21	237.0 lb	Reasonably Well
14 Aug 21	237.5 lb	Reasonably Well
11 Aug 21	238.0 lb	Reasonably Well
07 Aug 21	239.0 lb	Reasonably Well
31 Jul 21	240.0 lb	Reasonably Well
29 Jul 21	242.0 lb	Reasonably Well
24 Jul 21	244.0 lb	Reasonably Well
23 Nov 20	247.0 lb	Reasonably Well
12 Nov 20	249.0 lb	Reasonably Well
07 Nov 20	250.5 lb	Reasonably Well
28 Oct 20	250.0 lb	Reasonably Well
27 Oct 20	250.5 lb	Reasonably Well
26 Oct 20	251.5 lb	Reasonably Well
14 Aug 20	251.0 lb	Reasonably Well
11 Jul 20	252.0 lb	Reasonably Well
10 Jul 20	252.0 lb	Reasonably Well
09 Jul 20	253.0 lb	Reasonably Well
08 Jul 20	254.0 lb	Reasonably Well
02 Jul 20	254.5 lb	Reasonably Well
04 Jun 20	255.0 lb	Reasonably Well
03 Jun 20	255.5 lb	Reasonably Well
31 May 20	256.0 lb	Reasonably Well
28 May 20	257.5 lb	Reasonably Well
26 May 20	259.5 lb	Reasonably Well
20 May 20	260.0 lb	Reasonably Well
19 May 20	261.0 lb	Reasonably Well
09 May 20	261.5 lb	Reasonably Well
08 May 20	262.0 lb	Reasonably Well
27 Apr 20	261.0 lb	Reasonably Well
26 Apr 20	261.5 lb	Reasonably Well
25 Apr 20	262.0 lb	Reasonably Well
18 Apr 20	263.5 lb	Reasonably Well
13 Apr 20	264.0 lb	Reasonably Well
08 Apr 20	265.0 lb	Reasonably Well
01 Apr 20	266.0 lb	Reasonably Well
31 Mar 20	267.0 lb	Reasonably Well
27 Mar 20	269.0 lb	Reasonably Well
24 Mar 20	270.0 lb	Reasonably Well
18 Mar 20	271.0 lb	Reasonably Well
16 Mar 20	271.5 lb	Reasonably Well
10 Mar 20	273.5 lb	Reasonably Well
09 Mar 20	274.0 lb	Reasonably Well
08 Mar 20	274.5 lb	Reasonably Well
05 Mar 20	275.0 lb	Reasonably Well
01 Mar 20	276.0 lb	Reasonably Well
23 Feb 20	277.0 lb	Reasonably Well
22 Feb 20	279.0 lb	Reasonably Well
21 Feb 20	280.0 lb	Reasonably Well
20 Feb 20	280.5 lb	Reasonably Well
19 Feb 20	281.0 lb	Reasonably Well
08 Feb 20	283.0 lb	Reasonably Well
05 Feb 20	284.0 lb	Reasonably Well
04 Feb 20	285.0 lb	Reasonably Well
02 Feb 20	286.0 lb	Reasonably Well
01 Feb 20	286.5 lb	Reasonably Well
30 Jan 20	286.5 lb	Reasonably Well
28 Jan 20	287.0 lb	Reasonably Well
27 Jan 20	288.0 lb	Reasonably Well
26 Jan 20	289.5 lb	Reasonably Well
25 Jan 20	289.5 lb	Reasonably Well
22 Jan 20	290.0 lb	Reasonably Well
21 Jan 20	291.5 lb	Reasonably Well
20 Jan 20	292.0 lb	Reasonably Well
18 Jan 20	293.0 lb	Reasonably Well
13 Jan 20	294.0 lb	Reasonably Well
10 Jan 20	295.0 lb	Reasonably Well
08 Jan 20	296.5 lb	Reasonably Well
07 Jan 20	298.0 lb	Reasonably Well
30 Dec 19	260.5 lb	Not Applicable

Date started: 25 Aug 17

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 281.0 lb
16 Sep 19	294.5 lb	Poorly
19 Mar 19	288.0 lb	Reasonably Well
14 Mar 19	289.0 lb	Reasonably Well
14 Jan 19	290.0 lb	Reasonably Well
09 Jan 19	292.0 lb	Reasonably Well
07 Jan 19	293.5 lb	Poorly
01 May 18	280.5 lb	Reasonably Well
26 Apr 18	281.0 lb	Reasonably Well
03 Apr 18	282.0 lb	Reasonably Well
30 Mar 18	283.0 lb	Reasonably Well
26 Mar 18	283.5 lb	Reasonably Well
24 Mar 18	284.0 lb	Reasonably Well
19 Feb 18	285.0 lb	Reasonably Well
14 Dec 17	279.0 lb	Reasonably Well
13 Dec 17	280.0 lb	Reasonably Well
08 Dec 17	280.5 lb	Reasonably Well
06 Dec 17	283.0 lb	Poorly
01 Sep 17	277.5 lb	Reasonably Well
27 Aug 17	280.0 lb	Reasonably Well
25 Aug 17	281.0 lb	Not Applicable