Weigh In record (no journal entry) for 16 May 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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843 kcal
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Fat: 39.67g | Prot: 31.68g | Carb: 99.31g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Peeled Baby-cut Carrots. Dinner: Italian Salad Dressing, Real Bacon Bits, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables, Swai Fillets. Snacks/Other: Banana, Red Delicious Apples. more...
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1997 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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