changingforme's Journal, 06 September 2010

186.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1037 kcal

Fat: 45.08g | Prot: 45.33g | Carb: 112.25g.   Breakfast: Water. Lunch: Vanilla Syrup, Coffee, Half and Half Cream, Salami Sandwich with Spread. Dinner: milk, lemon chicken. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...