|
Hmmmm, no weight loss this week. I think the barbeque on Saturday did me in, especially since I was there for two hours and no food was available. This week will be a better week. Time to get it in gear and workout more :-).
Diet Calendar Entries for 07 September 2010:
|
1072 kcal
|
Fat: 23.76g | Prot: 52.46g | Carb: 167.23g.
Breakfast: almond breeze, special k vanilla and almond, Half and Half, Coffee. Lunch: Mixed Vegetables, Boca Burger. Dinner: Kraft Free French, Classic Iceberg salad, Baby Corn, Fudge Pop, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Tomato Juice from Concentrate, applesauce. more...
|
|
2310 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|