Weigh In record (no journal entry) for 07 September 2010
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213.5 lb
Lost so far: 55.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1680 kcal
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Fat: 55.11g | Prot: 170.06g | Carb: 125.64g.
Breakfast: Gourmet Lite Cooked Ham 98% Fat Free, Real Eggs. Lunch: Premium Tuna Chunk White Albacore in Water, Low Fat Cottage Cheese. Dinner: Classic Balsamic Vinaigrette, Bell Peppers, Italian Cherry Tomatoes, Spinach, Goat Cheese, Chevrai Original, Angus Beef Round Tip Steak. Snacks/Other: Premium Fudge Bars, Nonfat Peach Greek Yogurt, Strawberries, Fat Free Blueberry Mueslix. more...
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2969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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