aamaddux's Journal, 16 February 2020

💀💀... I hurt all over... but I did it 🥴💦. I walked slowly literally for 8 hours at work and then went to the gym and walked for another hour (9 hours) and it took me walking around another hour for meal prep (10 hours total)... speaking of which!

🤗💗 Here's another meal prep I did for my brother for this coming week. He's very excited. 😂

2: Containers with English Muffin and Homemade Pulled Pork.
2: Containers with Peas and 2 thin cut chicken breast (lightly dusted with shake and bake) and peppered gravy.
2: Containers with mixed veg, cauliflower potatoes, 2 drum sticks, and peppered gravy.
2: Containers with 45 Cal bread and Homemade Pulled Pork (8oz, 450 cal)
2: Containers with sandwich, 2 eggs, and 6 pizza rolls.

He really wanted pizza rolls.

I hope everyone has enjoyed their weekend and had a great valentines day! Till next time!

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438 kcal

Fat: 16.14g | Prot: 36.29g | Carb: 39.35g.   Breakfast: GNC Lean Shake 25 - Banana Cream (Bottle). Lunch: Athenos Feta Cheese, Potatoes (Drained Solids, Canned). Dinner: Southeastern Mills Old Fashioned Peppered Gravy Mix, Wegmans BBQ Pulled Pork. Snacks/Other: Optimum Nutrition Amino Energy, Starburst Tropical Fruit Chews, Nestle Kit Kat Bites. more...

3579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Sitting - 1 hour, Driving - 50 minutes, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...