Weigh In record (no journal entry) for 17 February 2020
|
216.7 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
879 kcal
|
Fat: 66.51g | Prot: 23.03g | Carb: 50.62g.
Breakfast: Peaches, Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. Lunch: McDonald's Hash Brown, Avocado, Poached Egg. Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|