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Maelock
Journal
15 May 13
Maelock's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
878 kcal
Fat: 27.28g | Prot: 64.36g | Carb: 96.10g.
Breakfast:
Pike Place Roast (Grande).
Lunch:
Strawberries, Cottage Cheese Fat Free, Chocolate Deluxe High Protein Bar (Small).
Dinner:
Shrimp Spring Roll.
Snacks/Other:
Pumpkin Cookie.
more...
3210 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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