Weigh In record (no journal entry) for 16 February 2020
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1910 kcal
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Fat: 63.23g | Prot: 92.34g | Carb: 211.27g.
Breakfast: Tea with Milk, Tropicana Orange Juice, 1% Fat Milk, General Mills Original Cheerios. Lunch: Smucker's No Sugar Added Raspberry Jam, Apples, Villaggio 100% Whole Wheat Bread, Tea with Milk, Unsalted Butter Stick, egg. Dinner: Strongbow Cider, White Table Wine, Tea with Milk, Pineapple, Cantaloupe Melons, Brown Gravy, Brussels Sprouts, Cooked Turnip (from Fresh), Roasted Potato, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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gaining 0.1 lb a week
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