Weigh In record (no journal entry) for 16 February 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1479 kcal
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Fat: 78.90g | Prot: 70.73g | Carb: 123.50g.
Breakfast: Friendly Farms Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage Muffin, Thomas' Original English Muffins, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kraft Ranch Dressing, Oscar Mayer Real Bacon Bits, Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Yoplait Greek 100 Whips - Raspberry . Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), McDonald's Iced Tea (Large). more...
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losing 0.9 lb a week
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