Weigh In record (no journal entry) for 15 May 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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4254 kcal
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Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.
Breakfast: Kraft American Cheese Slice, Lucerne Large Brown Eggs, Nature's Own Double Fiber Wheat Bread. Lunch: McDonald's Double Cheeseburger, Kraft American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast, Oroweat Double Fiber Wheat Bread. Dinner: McDonald's Ice Cream Cone, McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Tortilla Chips (White Corn), Sunmaid Raisins, Oikos Organic Greek Yogurt Blueberry, Honey, Almonds, Baby Carrots, Kale, Clementine, Orange Juice, Blueberries, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4566 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Running - 6/mph - 1 hour, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.8 lb a week
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