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gallentine
Journal
15 May 13
gallentine's Journal, 15 May 2013
gallentine's Profile
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Weigh In record (no journal entry) for 15 May 2013
182.0 lb
Lost so far:
22.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2013:
633 kcal
Fat: 24.61g | Prot: 49.16g | Carb: 56.07g.
Breakfast:
Nutri-Dyn Dynamic Greens, Enza Jazz Apple.
Lunch:
Beet Soup (Borscht), Roasted Broiled or Baked Chicken Breast, Trader Joe's Greek Kalamata Olives.
Dinner:
Cooked Spinach (from Fresh), Lamb Chop (Lean Only Eaten).
more...
2453 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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