Weigh In record (no journal entry) for 07 September 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1777 kcal
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Fat: 90.87g | Prot: 169.46g | Carb: 67.98g.
Breakfast: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Egg, Pork Link Sausage (Smoked). Lunch: Water (Bottled), Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Mexican Rice. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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