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EverettF
Journal
07 Sep 10
EverettF's Journal, 07 September 2010
EverettF's Profile
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Weigh In record (no journal entry) for 07 September 2010
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
4163 kcal
Fat: 156.75g | Prot: 136.06g | Carb: 573.28g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pepsi (20 oz Bottle), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), McDouble.
Dinner:
Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2511 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
gaining 7.0 lb a week
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