smithmic's Journal, 07 September 2010

150.0 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 58.58g | Prot: 90.56g | Carb: 279.34g.   Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Muscle Milk Light Powder, Milk (Nonfat), Great Value High Fiber Oats & Peanut Butter Chewy Bars, Sweet and Salty Nut Granola Bars - Peanut, Light Nonfat Yogurt - Blueberry, Oatmeal, Dry Roasted Almonds (with Salt Added). more...

2080 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...