Oh gosh....lunch was a disaster...need to journal about it. I havent felt this full in a long loooong time. There's no more room in my stomach. (But it was so good...)
Holding myself accountable so here's the damage:
Natrol Omega 3-6-9 complex (2 softgels) - 30 calories Fage plain greek yogurt (6 ounces) - 100 calories Dymatize Nutrition ISO-100 Hydrolized 100% Whey Protein Isolate (28 grams) - 106 calories Tyson boneless skinless chicken breasts (3 plain breasts) - 660 calories Sabra Spinach Artichoke Hummus (10 ounces) - 700 calories 100% pure lemon juice (2 ounces) - 0 calories Water (72 ounces so far) - 0 calories ______________________________________ Total - 1596 calories
I couldnt stop eating the hummus. My spoon kept digging in! I also normally eat 2 chicken breasts but i ate 3 instead. Since i consumed more than my allotted 1200 calories, i cant eat any of my veggies which are an additional 250 calories. Thank goodness I drink a lot of water bc this train could have derailed on other things otherwise. So that's a positive thing lol!
This "stomach full" feeling brings back bad memories of bad behavior SO...Water will be my best friend for the rest of the day.
Diet Calendar Entry for 15 May 2013:
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3534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Housework - 30 minutes. more...
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Comments
Those must be small chicken breasts to eat three at one meal, wow. I know what you mean about hummus ... it's like peanut butter.. concentrated but deadly calorically. If I were trying to PUT on weight but had no appetite it would definitely be a go-to food. I like the Fage yogurt but finally said NO to it ~ too darn $$ and the only reason I went to it was less sugar.
15 May 13 by member: FullaBella
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They are actually really big and juicy chicken breasts! Like 8 ounces! Very yummy! :D :D :D
15 May 13 by member: SELouisiana
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I'm sitting here wondering why I haven't had chicken breast in so long... guess it's because I've been going through a 'fish' phase.
15 May 13 by member: FullaBella
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Can't go wrong with fish. Always very yummy!
15 May 13 by member: SELouisiana
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