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jchick130
Journal
07 Sep 10
jchick130's Journal, 07 September 2010
jchick130's Profile
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Weigh In record (no journal entry) for 07 September 2010
159.4 lb
Lost so far:
1.8 lb
.
Still to go:
39.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 September 2010:
1110 kcal
Fat: 31.23g | Prot: 60.92g | Carb: 146.98g.
Breakfast:
Pure Premium OJ, Coffee with Cream and Sugar.
Lunch:
dole pears, prima della peppered turkey brt, white american cheese, Dutch Country 100% Wheat Bread.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
breakstone's.
more...
2426 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
gaining 2.9 lb a week
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