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Rita 130
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211.6 lb
Lost so far: 0.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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477 kcal
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Fat: 26.03g | Prot: 41.44g | Carb: 21.81g.
Breakfast: 100% Liquid Egg Whites, Coffee. Lunch: Chef Salad Plate, Vinaigrette Dressing. Dinner: Three Pepper Melba Snack Rounds , Salsa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds. more...
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gaining 1.3 lb a week
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