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Feel good today. Strong.
However, I really hate it when people try to pull me off track because of their own issues. I find it selfish and disrespectful. EVERYONE I know knows how long I've been struggling and how hard I am working to change.
Diet Calendar Entries for 15 May 2013:
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2093 kcal
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Fat: 68.27g | Prot: 153.97g | Carb: 167.42g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Spinach, Bucky Badger Whole Wheat Tortillas, Italian Salad Dressing, Feta Cheese, Peloponnese Kalamata Olives, Chicken Breast (Skin Not Eaten). Lunch: Honey, Berkley & Jensen Marinated Artichoke Hearts, Chicken Breast (Skin Not Eaten), Brown Rice, White Rice. Dinner: Smooth Peanut Butter (with Salt), San-J Sesame Brown Rice Crackers, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Bacardi 151 Proof Rum, Kahlua Kahlua, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Pineapple, Honeydew Melons. more...
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4383 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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