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tonybarb
Journal
15 May 13
tonybarb's Journal, 15 May 2013
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good times
233.0 lb
Lost so far:
33.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1867 kcal
Fat: 65.56g | Prot: 79.01g | Carb: 237.17g.
Breakfast:
Smooth Peanut Butter, Toasted White Bread, Pea and Ham Soup.
Lunch:
Meatless Pasta with Tomato Sauce, Chicken Nuggets.
Dinner:
Cheddar Cheese, Boiled Egg, Soft White Rolls.
Snacks/Other:
Bananas.
more...
2774 kcal
Activities & Exercise:
ex bike - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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