Weigh In record (no journal entry) for 15 May 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1323 kcal
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Fat: 22.07g | Prot: 119.55g | Carb: 139.20g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: sourdough bread, Chicken Breast (Skin Not Eaten), tomato, lettuce, carrots, water. Dinner: Trader Joe's Salmon Burgers, Cooked Broccoli (Fat Not Added in Cooking), tomato, pinot noir, water, fish oil carlson. more...
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1945 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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