Weigh In record (no journal entry) for 15 February 2020
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171.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1658 kcal
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Fat: 60.32g | Prot: 67.46g | Carb: 208.16g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Beef Meatballs, Greek Salad, Michael Angelo's Chicken Parmesan, Marc Angelo Pork Souvlaki, Potato French Fries, Signature Cafe Mustard Potato Salad. Snacks/Other: Crusti Croc Baked Chips Sauerrahm & Zwiebel. more...
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gaining 0.8 lb a week
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