Weigh In record (no journal entry) for 15 February 2020
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212.2 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1288 kcal
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Fat: 27.68g | Prot: 38.36g | Carb: 229.65g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Land O'Lakes Fat Free Half & Half, Bonne Maman Wild Blueberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Florida Crystals Organic Cane Sugar, New England Muffin Company Portuguese Muffin. Dinner: Corn, Publix Yukon Gold Potatoes, Roast Beef, Ocean Spray Cran-Grape Juice Drink, Barilla Medium Shells, BelGioioso Parmesan Cheese, BelGioioso Salad Blend Cheese. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added. more...
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losing 1.4 lb a week
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