Weigh In record (no journal entry) for 11 February 2020
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1246 kcal
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Fat: 46.37g | Prot: 78.20g | Carb: 112.23g.
Breakfast: Larabar Apple Pie Bar, Sambazon Acai , Gilbert's Bourbon Apple Chicken Sausage . Lunch: Tasty Bite Madras Lentils. Dinner: Sesame Oil , White Table Wine , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Blackberries , The Good Bean Sea Salt Chickpea Snacks, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 1.1 lb a week
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