Weigh In record (no journal entry) for 15 May 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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959 kcal
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Fat: 27.72g | Prot: 107.32g | Carb: 66.88g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, Chicken Breast (4 oz). Lunch: Cut Green Beans, Chicken Breast (4 oz). Dinner: Carrots (Frozen), top sirloin steak, Cut Green Beans. Snacks/Other: PB2 Powdered Peanut Butter, Pink Lady Apples, Almonds, PB2 Powdered Peanut Butter. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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