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Jbayer80
Journal
15 May 13
Jbayer80's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
134.5 lb
Lost so far:
2.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1845 kcal
Fat: 48.03g | Prot: 79.63g | Carb: 169.39g.
Breakfast:
Whey Protein, Shakers - Strawberry Banana.
Lunch:
Whole Milk, Honey Bunches of Oats Honey Roasted, Original Beef Jerky.
Dinner:
Dry Roasted Salted Peanuts, Original Beef Jerky, Baby Carrots, Sun Dried Tomato Hummus.
Snacks/Other:
Longboard Island Lager.
more...
1951 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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