Jazzstoke's Journal, 15 February 2020

152.6 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 57.45g | Prot: 67.16g | Carb: 8.22g.   Lunch: Aldi Green Beans, Asda Asparagus, Rump Steak. Dinner: Emporium French Brie, Chicken Wing, JBB Kiełbasa Biała Rusztowa. Snacks/Other: Alesto Pistachios Californian Roasted Salted, Michelob Ultra Beer, Coffee (made from Ground). more...

851 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 30 minutes. more...