Weigh In record (no journal entry) for 15 February 2020
|
265.6 lb
Lost so far: 16.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
926 kcal
|
Fat: 45.58g | Prot: 101.26g | Carb: 18.41g.
Breakfast: Mott's Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Coffee with Cream. Lunch: Steak, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|